HEALTH AND LIFESTYLE a healthy blog by nadyafakhira Gain Weight Say Goodbye to a Skinny Body: How to Gain Weight Fast So are you skinny? Male or female, you’re called a “hardgainer” or “ectomorph.” You don’t weight a lot, you think you eat a lot, and you just can’t seem gain weight. You’re ready to bulk up, build some muscle, and start feeling better about yourself…but you have no freaking clue what you’re doing. People probably tell you “must be nice to have a fast metabolism,” but inside you’re wishing that you could eat and actually get bigger! Luckily, you’ve found this site, and I’m here to help. Here are some tips from me: 1 Add calories to the meals you make. When you are preparing food, think of some creative ways to bump up the calorie count. Could your sandwich use a slice of cheese? How about poaching an egg in your reheated soup? Drizzle olive oil on your vegetables, or sprinkle seeds, nuts, or ...
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