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HEALTH AND LIFESTYLE   a  healthy blog by nadyafakhira Gain Weight Say Goodbye to a Skinny Body:  How to  Gain Weight Fast So are you skinny? Male or female, you’re called a “hardgainer” or “ectomorph.” You don’t weight a lot, you think you eat a lot, and you just can’t seem gain weight. You’re ready to bulk up, build some muscle, and start feeling better about yourself…but you have no freaking clue what you’re doing. People probably tell you “must be nice to have a fast metabolism,” but inside you’re wishing that you could eat and actually get bigger! Luckily, you’ve found this site, and I’m here to help. Here are some tips from me: 1 Add calories to the meals you make.  When you are preparing food, think of some creative ways to bump up the calorie count. Could your sandwich use a slice of cheese? How about poaching an egg in your reheated soup? Drizzle olive oil on your vegetables, or sprinkle seeds, nuts, or ...

HEALTH AND LIFESTYLE   a  healthy blog by nadyafakhira Lose Weight 5 Steps to Lose Weight and Keep It Off Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.  Have you run out of ways to lose weight? If yes, you are right to visit this blog!  I have some tips how to lose weight and keep it off, Set realistic goals. Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself up for success with short-term goals, like “I will make lifestyle changes which will help me lose (and keep off) 3-5% of my body weight.” Short-term goals can seem more achievable and keep you on track toward your long-term goals. Understand how much and why you eat. Use a food diary or tracking app to understand what, how much, and when you’re eating. Being mindful of your eating habits and aware of your roadblocks and excuses can help you ...

HELLO FELLAS!!! Let me introduce my self. My name is Nadya Fakhira, you can call me Nadya. I'am a student from 63 Senior High School in South Jakarta. I'am 17 years old, exactly on November 22nd yesterday^^ This is my first time I create a blog, so maybe there are some mistake in writting this blog or whatever it is, please understand it beause I'm a newbie :p If you guys have criticism or suggestion please comment below~ I hope you like and enjoy my blog.....THANK YOU :))