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HEALTH AND LIFESTYLE

  a  healthy blog by nadyafakhira



Lose Weight

5 Steps to Lose Weight

and Keep It Off

5 Steps to Lose Weight and Keep It Off
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. 

Have you run out of ways to lose weight? If yes, you are right to visit this blog! 
I have some tips how to lose weight and keep it off,
  1. Set realistic goals.Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself up for success with short-term goals, like “I will make lifestyle changes which will help me lose (and keep off) 3-5% of my body weight.” Short-term goals can seem more achievable and keep you on track toward your long-term goals.
  2. Understand how much and why you eat.Use a food diary or tracking app to understand what, how much, and when you’re eating. Being mindful of your eating habits and aware of your roadblocks and excuses can help you get real about your goals.
  3. Manage portion sizes.It’s easy to overeat when you’re served too much food. Smaller portions can help prevent eating too much. Learn the difference between a portion and serving and how to keep portions reasonable.
  4. Make smart choices.You don’t have to give up all your favorite foods. Learn to make smart food choices and simple substitution instead. Discover healthy snacks and how fruits, vegetables, and whole grains help keep you fuller longer.
  5. Be physically active.Physical activity is anything that gets your heart rate up, like walking. Aim for at least 150 minutes of  moderate activity a week. Move more, with more intensity, and sit less.

FINALLY.....So those are a few tips from me. I hope you like it and I hope you will be success with five tips above😊😉

KEEP FIGHTING AND GOOD LUCK!💜💜💜

Comments

  1. puddingJanuary 13, 2019 at 3:36 AM

    okayy i'll try:)))

    ReplyDelete
  2. AnonymousJanuary 13, 2019 at 3:37 AM

    Good tips. I'll try later

    ReplyDelete
  3. UnknownJanuary 13, 2019 at 3:37 AM

    How about some tips to gain weight?

    ReplyDelete
    Replies
    1. nadya fakhiraJanuary 13, 2019 at 4:59 AM

      i will post about it soon, don’t worry nicko😉

      Delete
  4. UnknownJanuary 13, 2019 at 3:38 AM

    Waahh II'll try it Nad!

    ReplyDelete
  5. PotatoJanuary 13, 2019 at 3:43 AM

    Diet starts tomorrow. :’)))

    ReplyDelete
  6. Stefanus WaskitoJanuary 13, 2019 at 3:49 AM

    Wow, so helpful 👍

    ReplyDelete
  7. Vieny AnnisaJanuary 13, 2019 at 4:07 AM

    ow thanks for your tips nadyaa:* but maybe I think I will never lose my weight :') huhu

    ReplyDelete
  8. Siti Nur Aulia RahmahJanuary 13, 2019 at 4:10 AM

    Nice tips 👌

    ReplyDelete
  9. DominiquestarJanuary 13, 2019 at 4:14 AM

    It's very helpful for my friend

    ReplyDelete
  10. Wisnu fajarJanuary 13, 2019 at 4:29 AM

    Amazing

    ReplyDelete
    Replies
    1. nadya fakhiraJanuary 13, 2019 at 5:07 AM

      you’re amazing just the way you are~ bruno mars HAHA

      Delete
  11. Naufaly Zuhdi IndriandiJanuary 13, 2019 at 4:37 AM

    Very helpful.. I'll try it later 👍

    ReplyDelete
  12. Tiara Ayu CendaniJanuary 13, 2019 at 4:44 AM

    Waww i'll try it!😅

    ReplyDelete
  13. Yanuar AngkasaJanuary 13, 2019 at 4:46 AM

    Ill try later

    ReplyDelete
  14. UnknownJanuary 13, 2019 at 4:46 AM

    Beauty is pain 😪

    ReplyDelete
  15. UnknownJanuary 13, 2019 at 4:50 AM

    Wow nice info thanks

    ReplyDelete
  16. Redita AdrianaJanuary 13, 2019 at 4:54 AM

    Good information nad I’ll try it!!😆

    ReplyDelete
  17. Riyaz yusufJanuary 13, 2019 at 5:22 AM

    I'll try it

    ReplyDelete
  18. Fachrully IchsanJanuary 13, 2019 at 5:23 AM

    Wow, nice tips nadya

    ReplyDelete
  19. FannyyuliantiJanuary 13, 2019 at 5:26 AM

    Good information nadya👌

    ReplyDelete
  20. UnknownJanuary 13, 2019 at 5:36 AM

    I hate vegetables but i want to be a healty personxD but thx tbh!

    ReplyDelete
  21. shulbahJanuary 13, 2019 at 5:56 AM

    Good tips👍👍

    ReplyDelete
  22. Chelvin TrisnaJanuary 13, 2019 at 6:03 AM

    Waw, good tips!

    ReplyDelete
  23. AnonymousJanuary 13, 2019 at 6:11 AM

    wowww amazing tipssss

    ReplyDelete
  24. Joshua KurniawanJanuary 13, 2019 at 6:30 AM

    Amazing tips nadya 👌

    ReplyDelete
  25. Sharing tips & trickJanuary 13, 2019 at 6:37 AM

    Good tips

    ReplyDelete
  26. SandhitamaJanuary 13, 2019 at 6:53 AM

    really very good, really the best, continue hopefully you will always give the best, please help the owner of this blog because you like to eat AHAHAHAHAHA.

    ReplyDelete
  27. Putri salsabilaJanuary 13, 2019 at 6:58 AM

    Woow..very helpful for my friends, i want to tell her to do it😜

    ReplyDelete
  28. Gita NuraryawatiJanuary 13, 2019 at 1:57 PM

    I’ll try later baby! thankyouu❤️

    ReplyDelete
  29. Febriana Lizariani AqshaJanuary 13, 2019 at 3:23 PM

    nice article:)

    ReplyDelete
  30. khairunisaaJanuary 13, 2019 at 11:02 PM

    nice tips👍 i'll try it😁

    ReplyDelete
  31. najmifebriJanuary 14, 2019 at 4:21 AM

    Nice tips:)

    ReplyDelete
  32. Raihan hafizJanuary 14, 2019 at 5:37 AM

    Nice tips nadia

    ReplyDelete
  33. Raihan hafizJanuary 14, 2019 at 5:37 AM

    Nice tips nadia

    ReplyDelete
  34. Sekar IsnaeniJanuary 14, 2019 at 6:20 PM

    unch nice tips

    ReplyDelete
  35. Selfina NurhalizahJanuary 14, 2019 at 6:49 PM

    Im very like your article :) thanks bebs

    ReplyDelete
  36. May Rose Indah Pratiwi TedjoJanuary 14, 2019 at 7:17 PM

    thanks for the information

    ReplyDelete

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